What should one do for increase of memory ?

Question: Asalam Alikum. What should one do for increase of memory? Answer: ﺑﺴﻢ اﷲ اﻟﺮﺣﻤﻦ اﻟﺮﺣﯿﻢ In the name of Allah, the Most Gracious, the Most Merciful 1) Strive. 2) Eat less. 3) Perform Salah at night. 4) Recite the Quran. 5) Send abundant salutations upon the Prophet ﷺ. 6) Brush the teeth with miswak. 7) Drink honey. 8) Eat 21 raisins daily on an empty stomach. 9) Abstain from foods that increase phlegm and moisture. 10) Do not grieve and worry about worldly matters. 11) Lessen unnecessary preoccupations and contacts. 12) Maintain a healthy diet. 13) Most importantly, always have taqwa (obey all the commandments of Allah ﺗﻌﺎﻟﻰ and abstain from all prohibitions). [1] Only Allah knows best

Written by Maulana Mohammad Ahsan Osmani Checked and approved by Mufti Mohammed Tosir Miah Darul Ifta Birmingham

[1] T’aleemul Mut’allim Tareeqa Al-T’allum: p. 56-57 (Bushra)